Mental Training Journal

$50.00

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Step 1

SET AN ULTIMATE GOAL

Players set a long-term goal to strive for

STEP 2

SET A SEASON GOAL

They set a goal for the season ahead to help motivate them, day in day out

STEP 3

COMMIT TO AN ELITE ATTITUDE

They commit to an elite set of attitudes for different sporting scenarios

STEP 4

ATTACKING MOMENTS

They Identify some attacking moments of their game they want to improve on

STEP 5

DEFENSIVE MOMENTS

They identify some defensive moments of their game they want to improve on

STEP 6

TRAIN MOMENTS

They physically train each of these moments to improve their ability and performance

STEP 7

MENTAL REHEARSAL

They follow a mental rehearsal routine customised to the chosen moments

STEP 8

MINDFULNESS ROUTINE

They Follow a Mindfulness Routine before training and games to calm their nerves and help get into the zone to maximise performance.

STEP 9

REFLECT ON PERFORMANCES

They reflect on every training session and every game to learn from both success and failure

STEP 10

PROGRESS REVIEW

They review their progress throughout the season and make adjustments to their plan as required

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JOIN THE ELITE

Step 1: SET AN ULTIMATE GOAL

STEP 2: SET A SEASON GOAL

STEP 3: COMMIT TO AN ELITE ATTITUDE

STEP 4: ATTACKING MOMENTS

STEP 5: DEFENSIVE MOMENTS

STEP 6: TRAIN MOMENTS

STEP 7: MENTAL REHEARSAL

STEP 8: MINDFULNESS ROUTINE

STEP 9: REFLECT ON PERFORMANCES

STEP 10: PROGRESS REVIEW

A 10 Step Mental Training Journal Designed for footballers

Designed by A League legend Shannon Cole