JOIN THE ELITE
Step 1: SET AN ULTIMATE GOAL
STEP 2: SET A SEASON GOAL
STEP 3: COMMIT TO AN ELITE ATTITUDE
STEP 4: ATTACKING MOMENTS
STEP 5: DEFENSIVE MOMENTS
STEP 6: TRAIN MOMENTS
STEP 7: MENTAL REHEARSAL
STEP 8: MINDFULNESS ROUTINE
STEP 9: REFLECT ON PERFORMANCES
STEP 10: PROGRESS REVIEW
![](http://apexsportswear.store/cdn/shop/files/Shannon_Cole_{width}x.jpg?v=1653954582)
A 10 Step Mental Training Journal Designed for footballers
![](http://apexsportswear.store/cdn/shop/files/6135b3272959e2c34f58dee2_YS-journal-3d-2_{width}x.png?v=1653954880)
![](http://apexsportswear.store/cdn/shop/files/Shannon_Cole_{width}x.jpg?v=1653954582)
Designed by A League legend Shannon Cole